“Misc. fitness classes: Feb. 13-20 - From the Poughkeepsie Journal”

Misc. fitness classes: Feb. 13-20 - From the Poughkeepsie Journal

Posted: 13 Feb 2011 04:30 AM PST

Miscellaneous Fitness Classes

Strength fitness class - Northern Dutchess Hospital, Rhinebeck. 11-11:30 a.m. Sundays. Wellness center members free; nonmembers $10 per class. 845-871-4300.

Sculpt class - Northern Dutchess Hospital, Rhinebeck. 4-4:45 p.m. Mondays. Wellness center members free; nonmembers $10 per class. Call 845-871-4300.

Healthy Back class - 28 West Gym & Fitness, Route 28 & Maverick Road, Glenford, Ulster County. 5:45-7 p.m. Mondays, Exercises to strengthen back and abdominal muscles and increase flexibility and range of motion.$12 per class. Anne Olin, 845-679-6250.

Women's low-impact rocking kick boxing with strength training - Wappinger Elks Lodge 2609, 1195 Route 376, Wappingers Falls. Meets 9-10 a.m. Mondays and 6-7 p.m. Wednesdays. $9 per class; package discount available. Call Camille Della Vecchia at 845-590-3291 or visit www.camfitclass.com

Burn and sculpt class - Northern Dutchess Hospital, Rhinebeck. 4-4:45 p.m. Tuesdays. Wellness center members free; non-members $10 per class. 845-871-4300.

Flex and balance class - Northern Dutchess Hospital, Rhinebeck. 10:15-10:45 a.m. Tuesdays. Wellness center members free; non-members $10. 845-871-4300.

Core and weighted ball fitness class - Northern Dutchess Hospital, Rhinebeck. 5-5:30 p.m. Wednesdays. Wellness center members free; nonmembers $10. 845-871-4300.

Full body workout - Northern Dutchess Hospital, Rhinebeck. 6:45-7:15 a.m. Wednesdays, 10:30-11 a.m. Fridays. Wellness center members free; nonmembers $10 per class. Call 845-871-4300.

Stretch and balance fitness class - Northern Dutchess Hospital, Rhinebeck. 10:30-11:15 a.m. Thursdays. Wellness center members free; non-members $10. 845-871-4300.

Smartbells exercise class - Benedictine Hospital Auditorium, Administrative Services Building, 105 Mary's Ave., Kingston. 9:30-10:45 a.m. p.m. Thursdays. Sculptured weights used in conjunction with yoga and tai chi, stretching and breathing techniques. $6 per class. For information or to register, call 845-339-2071, Ext. 100 or e-mail doris.blaha@hahv.org

Cardio plus weights class - Northern Dutchess Hospital, Rhinebeck. 6-6:30 p.m. Thursdays. Wellness center members free; non-members $10. Call 845-871-4300.

Strength and core class - Northern Dutchess Hospital, Route 9, Rhinebeck. 6:15-6:45 a.m. Fridays. Wellness center members free; nonmembers $10. Call 845-871-4300.

Fitness fusion - Northern Dutchess Hospital, Route 9, Rhinebeck. 4-4:30 p.m. Fridays, Free for members; nonmembers $10 per class. Call 845-871-4300.

Strength and stretch fitness class - Northern Dutchess Hospital, Rhinebeck. 10:30-11:15 a.m. Saturdays. Wellness center members free; nonmembers $10 per class. Call 845-871-4300.

Women's low-impact cardio mix - Wappinger Elks Lodge 2609, 1195 Route 376, Wappingers Falls. 9-10 a.m. Wednesdays. $9 per class; discounts available. No registration fees. Contact Camille at 845-590-3291. www.camfitclass.com

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Sunday, 13 February 2011